How to get the most health benefits from your garlic

October 30, 2015

How to get the most health benefits from your garlic

To get the most health benefits from garlic, let it sit for about 10 minutes, after cutting and before eating or cooking.

Waiting 5-10 minutes allows the health-promoting alliicin to form. If you do not let it sit, alliicin is never formed, so it is worth the wait.

Source: Why chopping garlic is important





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